In regards to slimming down, which matters more: diet or exercise?
Let’s find out:
Hit the Gym
Yes, you can lose weight through a diet alone, but exercise is an important element. Without it, only some of your weight loss is from fat- you strip away bone and muscle density. Losing weight means you are burning excess fat; you seem smaller and your clothes fit, since muscle takes up less space than fat does, although the number on the scale might not seem impressive. Data show that to drop weight and keep off it, you do not have to run marathons. You have to exercise for an hour 3-5 times at a moderate intensity. Resistance training helps. But do not only do isolated exercises such as curls- by using your own body weight as you will get leaner. And, beyond burning fat, of course, people should not forget that exercise may have health advantages that are impressive, like lowering your cholesterol, enhancing the quality of your sleep and lowering your stress level.
Weight loss is 75% diet and 25% exercise. An analysis of over 700 weight loss studies found that individuals see the biggest consequences when they consume smartly. On average, lost 23 pounds were lost when combining a healthy diet with exercise, while just six were lost with just exercise. It’s a lot easier to cut calories compared to burn off them. By way of instance, if you consume high quantities of fast-food, which packages extreme amounts of unhealthy calories, you have to run over four miles to undo it!
So, what should you eat? They may be tough to sustain, although it’s a fact that low-carb diets are generally the most popular because they offer you the results. I suggest trying to find a balanced plan which focuses on veggies and fruits, lean proteins and whole grain carbohydrates. And never cut calories too low (this causes your metabolism to slow, and you may begin losing muscle mass). For a healthier calorie count, let 10 calories per pound of body fat — a 150-pound woman should take for a goal. This way, you should have the ability to shed weight.
The Last Word: While diet and exercise are equally important for long-term weight loss, remember this: You can not out-exercise a lousy diet.