food vs exercise what's better for your diet
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Food vs Exercise: What Matters More In A Diet?

In regards to slimming down, which matters more: diet or exercise? Let’s find out: Hit the Gym Yes, you can lose weight through a diet alone, but exercise is an important element. Without it, only some of your weight loss is from fat- you strip away bone and muscle density. Losing weight means you are […]

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7 Exercise Habits All Healthy People Have
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7 Exercise Habits All Healthy People Have

Among the hardest parts of getting stronger and fitter is making exercise a habit. Habits take determination and time. Every one of us is guilty of making a hundred “explanations” to justify why we can not move to get off the sofa. Too tired? Too cold? Too stressed? Don’t have enough time? We decided we […]

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