What Doing Brazillian Jiu Jitsu for 3 Years Has Taught Me…
Brazillian Jiu Jitsu (BJJ) is a martial art originating from Japan (modified in Brazil) that focuses on grappling. Practitioners use joint locks and chokes to defeat (tap) an opponent in competition, or to defend themselves in self defence. Studying jiu jitsu provides benefits to all practitioners. Some of the benefits are common to all martial […]
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