Live Your Life Alive
Discovering a hobby has more than one advantage There are more than a few hobbies you can pursue. These days it’s more likely that people choose one that is a bit different from those of stamp or coin collecting. The more traditional hobbies include; leisure sports crafts reading listening to music and even bird-watching. It […]
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Winter can be the dullest of times, can’t it? Cold and damp, wet and windy, slippery and icy. Not to mention getting dark around mid-afternoon no wonder the SAD (Seasonal Affective Disorder) symptoms can get you down. But it needn’t be gloomy and depressing, there are a whole host of things you can do to […]
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In regards to slimming down, which matters more: diet or exercise? Let’s find out: Hit the Gym Yes, you can lose weight through a diet alone, but exercise is an important element. Without it, only some of your weight loss is from fat- you strip away bone and muscle density. Losing weight means you are […]
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Among the hardest parts of getting stronger and fitter is making exercise a habit. Habits take determination and time. Every one of us is guilty of making a hundred “explanations” to justify why we can not move to get off the sofa. Too tired? Too cold? Too stressed? Don’t have enough time? We decided we […]
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Brazillian Jiu Jitsu (BJJ) is a martial art originating from Japan (modified in Brazil) that focuses on grappling. Practitioners use joint locks and chokes to defeat (tap) an opponent in competition, or to defend themselves in self defence. Studying jiu jitsu provides benefits to all practitioners. Some of the benefits are common to all martial […]
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